How are glycolysis and phosphagen systems used in both aerobic and anaerobic exercise?
Answers
Aerobic glycolysis has a slow rate of ATP production and is predominantly utilized during longer-duration, lower-intensity activities after the phosphagen and anaerobic systems have fatigued. It is important to remember that all three of these systems contribute to the energy needs of the body during physical activity.
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Phosphagen system makes use of creatine phosphate and has a high rate of ATP production.
EXPLANATION:
This system is used to 'reconstitute' the ATP after it has broken down to 'release energy'. The energy from this system is instantaneously available although the amount of energy is small.
"Anaerobic glycolysis" does not require 'oxygen' and uses energy of the glucose for forming ATP molecule. Anaerobic glycolysis produces ATP very rapidly for the various activities. Aerobic glycolysis makes use of oxygen to produce ATP. The rate of ATP production is very slow and is essential for breaking carbohydrates and fats.