how are green vegetable good for eyes
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Explanation:
Because they have huge amount of Iron which is beneficial for our eyes.
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Green, leafy vegetables, such as kale and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and macular degeneration. Greens contain cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina.
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