English, asked by goswamikaushal786, 3 months ago

how are green vegetable good for eyes​

Answers

Answered by nbhardwaj791
0

Explanation:

Because they have huge amount of Iron which is beneficial for our eyes.

Answered by ᏞiteralFairy
1

Answer:

Green, leafy vegetables, such as kale and spinach, are good for eyesight and preventing age-related eye diseases, including cataracts and macular degeneration. Greens contain cartenoids such as lutein and zeaxanthin, which promote vision and the health of the retina.

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