Question

how are minerals useful to us ? explain with the help of examples

Answer 1

-Apr-2017 · The minerals in our diet are essential for a variety of bodily functions.they are important for building strong bones and teeth ,blood ,skin ,hair,nerve functions,muscle, and for a metabolic processes such as those that turn the food we eat in to energy.

Answer 2

They help to make us stronger.
Minerals are found in water, and in other foods. We often hear that certain foods contain a certain amount of vitamins and minerals. ... Minerals create a healthy environment in which the body, using vitamins, proteins, carbohydrates and fats, can grow, function and heal itself.