How are muscle cramps caused? In short answer
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Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply
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muscle cramps are caused when there is too much work done. for ex - you do tooo much exercis in gym.
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