Question

how are roughage and water essential for our body​

Answer 1

Answer:

Dietary Fibres and Water

Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food.

Hope I helped you ☺️✌️

Answer 2

Answer:

Roughage helps our body to get rid of undigested food.

Water helps our body to absorb nutrients from food.