How are seeds useful as food?
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Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
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Seeds are great sources of fiber. Despite being small in size, seeds are known to be super-nutritious. They are known to be a powerhouse of nutrients and can be consumed daily for a myriad list of health benefits. With an ample amount of fiber, fats, vitamins, minerals and anti oxidants present in them, seeds are known to be extremely versatile and can be incorporated any way in any dish.
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