English, asked by sanjeevkumar34771, 8 months ago

How are the different types of physical activities beneficial to us​

Answers

Answered by Vinanti06
1

Explanation:

The other types of physical activity—muscle-strengthening, bone strengthening, and stretching—benefit your body in other ways. Muscle-strengthening activities improve the strength, power, and endurance of your muscles.

Answered by mrsusha607
1

Answer:

exercise

cycling

skipping rope

yoga

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