Question

How are the early risers more stressed than those who rise late
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Answer 1

Answer:

Being a morning person has been advised by our parents and grandparents alike. Does the saying ‘Early to bed, early to rise’ have a meaning? Yes, scientifically, getting up early and sleeping early helps in keeping stress levels in check. Not only stress early risers feel more energetic, efficient and confident to face the world. Here is a quick check on how the saying stands true.

Keeps you Positive - Waking up early makes you manage your time well and save in efforts in stressing about making it to work or a meeting. Planning a night before can save you the last minute horrors. Also, sleeping late can bring repetitive thoughts in mind bringing in negative thoughts too which do not do any good to stress levels and anxiety.

Ignites the Chances of Success - A person who sleeps well at night feels fresh in the morning. As many have experienced studying in the morning or making a to-do list in the morning – planning the day well in advance motivates in doing a great job at the set goals. A morning person becomes proactive resulting in good job performance, high career success and much more appraisals and appreciations.

Explanation:

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