Question

How are the first steps in a middle distance running? *​

Answer 1

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Middle distance races that are either 800 meters or longer, the runners have no starting blocks. Middle distance runners will begin the race in an upright position, and their hands are not allowed to touch the ground.

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Answer 2

Explanation:

Middle-distance running, in athletics (track and field), races that range in distance from 800 metres (roughly one-half mile) to 3,000 metres (almost 2 miles). In international competitions, middle-distance races include the 800 metres, the 1,500 metres (the metric mile), and the 3,000 metres (a steeplechase event for men, but a regular run for women). In English-speaking countries, until the second half of the 20th century, the 880 yards (half mile) and the mile were run as the equivalents of the 800 metres and the 1,500 metres.