Question

how are the food stuffs and their nutrient contents useful for body​

Answer 1

Answer:

They provide immunity to our body to fight from pathogens and also give energy to do work and so more...

Explanation:

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Answer 2

Explanation:

vitamin also help in body use energy from the food you eat. minrals are chemical element's thet help regulate your body's processes. when you get your vitamins and minerals through eating foods,it is often easier for your body to maintain a balance of these nutrients.