Question

How are the food stuffs and their nutrient contents useful for body

Answer 1

Thanks for your question !

Food stuffs that we eat, they somewhat rich in Vitamin, fats, carbohydrates which some are rich in minerals, and other sources.

On consuming such food stuffs, we specific sources as the energy. Hence, they are obviously useful for us in either direct or indirect way.

Also, eating different and protein rich food brings us a disease preventable energy. And also helps to maintain good health.