Question

how are the foodstuffs and their nutrients contact useful for body? ​

Answer 1

Answer:

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Explanation:

Vitamins keep your bones strong, your vision clear and sharp, and your skin, nails, and hair healthy and glowing. Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body's processes. Potassium, for example, helps your nerves and muscles function.

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