How are the steps climbed?
Answers
Explanation:
I have been an athlete always. So, my body is used to high cardio activity. However, when I went to college, running had to take a backseat. Consequently, I was out of practice and like the rest of you who don’t run regularly, I was hyperventilating after climbing stairs.
Recently, the fitness-expert in me wanted to try a new workout. Believe you me, I have tried everything to get back into shape. From yoga to joining a gym to cardio dancing, everything has been tried and tested. I did shed all those extra kilos, but the one thing that always pinched me was that my legs and arms just didn’t get into shape. They weren’t firm enough or toned enough. If you have been an athlete through your school years, you will understand my pain.
So, one day, I decided that I will try something new. If I climb stairs, it will definitely burn calories. The best part about this exercise was that I didn’t have to get out of the house, and hence, change from night suit into running wear every morning just to go to my neighborhood park. I will wear my jogging shoes and get to work as soon as possible.
Answer:
by walking or running
Explanation: