Question

How are the ways of cooking important to prevent nutrients from being lost from our food? List any
four ways.

Answer 1

Explanation:

1.By adding salt to food

2.by adding sodium

3By storing food in tin cans

4By storing left food in fridge

Answer 2

Explanation:

1. use as little water as possible when poaching or boiling. 2. consume the liquid left in the pan after cooking vegetables. 3. add back juices from meat that drip into the pan. 4. don't peel vegetables until after peeling them.