How are vitamin and mineral useful to us? please give me short answer
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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vitamins and minerals are also called as protective foods. They are a part of a balanced diet. They help in nourishing our skin and fight against many dieseas. Example : fruits and vegetables.
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