Question

how are vitamins A ,C and D important in our diets​

Answer 1

Answer:

Vitamin D in milk helps your bones. Vitamin A in carrots helps you see at night. Vitamin C in oranges helps your body heal if you get a cut. B vitamins in whole grains help your body make energy from food.

Explanation:

Answer 2

Vitamins and minerals are substances that are found in foods we eat. our body needs them to work properly, so we grow and develop just like we should. When it comes to vitamins, each one has a special role to play. For example:

Vitamin D in milk helps your bones.

Vitamin A in carrots helps you see at night.

Vitamin C in oranges helps your body heal if you get a cut.

hope it's helpful!!!