Question

how are vitamins classified? Give exampled​

Answer 1

CLASSIFICATION OF VITAMIN

• VITAMIN A
• VITAMIN B: VITAMIN B12 AND VITAMIN B COMPLEX
• VITAMIN C
• VITAMIN D
• VITAMIN E
• VITAMIN Z

I HOPE YOU ACKNOWLEDGED SOME KNOWLEDGE

THANK YOU SO MUCH

Answer 2

Answer :

⍈ Vitamins are organic nutrients that are essential for life .

⍈ Our bodies need vitamins to function properly.

⍈ They are obtained through the food we eat .

There are 13 types of vitamins. They are :

✽ Vitamin A (effects eyes , immune system, skin,genes , growth )

Found in : Egg yolk , liver , spinach

✽ Vitamin D (Bones , intestine, kidneys)

Found in : oily fish , beef , mushrooms

✽ Vitamin E (Antioxidant, stored in liver , effects blood cells)

Found in : Dairy products , leafy vegetables

✽ Vitamin K (Blood clotting)

Found in : meat , liver , cabbage

✽ Vitamin B1 (Energy metabolism, nerve and muscle activity)

Found in : fish , meat , cereals

✽ Vitamin B2 (Energy metabolism,growth and reproduction, vision)

Found in : Egg , milk , cereals

✽ Vitamin B3 (Energy metabolism, neurological processes)

Found in : avocado, nuts , egg

✽ Vitamin B5 (skin and hair , wound healing, blood lipid profile)

Found in : meat , milk , tomato , bracoli

✽ Vitamin B6 (Nerve activity, blood formation, DNA )

Found in : maize , nuts , chicken

✽ Vitamin B7 (Hair, nails , skin )

Found in : Dairy products, peanuts , vegetables

✽ Vitamin B9 (DNA synthesis)

Found in : beans , oranges , dairy products

✽ Vitamin B12 ( Nerve activity, neurotransmitters)

Found in : shell fish , milk , dairy products

✽ Vitamin c (Antioxidant, ion absorption, immune system)

Found in : citrus fruits , tomato, liver

✽ Choline (Nerve activity, gene expression)

Found in : peanuts , eggs , dairy products

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hope it helps !!