How are Vitamins useful to us?(9 standard)
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Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.
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vitamins :
vitamins are used to produce glucose in out blood .
it is a micronutrient needed to our body
Explanation:
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