Question

how are vitamins useful to us ?Tabulate the sources of, deficiency diseases and symptoms of fat soluble vitamins.​

Answer 1

NOTE :- REFER TO THE ATTACHMENT

Answer 2

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.