Question

how art helps in relieving and reducing stress​

Answer 1

with art , you have the additional benefit of being left with something beautiful (or at least interesting) to show for it.

Answer 2

Answer:

Bringing together colors you like into a pattern helps you focus, distracts from worry, and relieves stress. Art Therapy By itself, creating art is a great stress reliever. Working with an art therapist helps you focus on changing your reaction to stress.....