how blood pressure reduce
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blood pressure is nothing but the pressure pressure of blood which is pumped by the heart to the blood vessels. when the facts r accumulated in the blood vessels it results the slow motion of blood in the blood vessels. when the fat attached to the walls of the coronary artery leads to the slow motion of blood to the heart. this list to heart stroke
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Answer:
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
Lose extra pounds and watch your waistline. ...
Exercise regularly. ...
Eat a healthy diet. ...
Reduce sodium in your diet. ...
Limit the amount of alcohol you drink. ...
Quit smoking. ...
Cut back on caffeine. ...
Reduce your stress.
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