Question

How can a diet be balance one from locally produce food??

Answer 1

Answer:

combination of whole grains, grams and greens.

Explanation:

Choose a variety of foods in amounts appropriate for age, gender, physiological status and physical activity. Use a combination of whole grains, grams and greens. Include jaggery or sugar and cooking oils to bridge the calorie or energy gap. Prefer fresh, locally available vegetables and fruits in plenty.