Biology, asked by Pihu9917, 1 year ago

How can a girl of 16 years increase height

yuvrajkj: See. Thats a bit easy

yuvrajkj: Height increases when body produces HGH. ie human growth hormones

yuvrajkj: HGH is produced when your body undergoes vigorous exercise

yuvrajkj: So, do exercises which increase your heart rate rapidly

yuvrajkj: Do them twice or thrice at a time

VickyskYy: ʏᴇᴀʜ...ᴛʜᴀᴛs'ɪᴛ

Answers

Answered by yuvrajkj

Height increases when body produces HGH.
i.e. human growth hormone.

It can be produced if you perform vigorous exercise.
Do exercises which increase your heart rate rapidly.
Do them twice or thrice at a time.
Have lots of nutritious food.

guide-

1- run fast for 2 mins then slowly. After you regain breath, run fast again. Repeat this as much as you can.
2- Hang on a bar.
3- do tadasana

Previous Question

Next Question