how can a human stop going towards depression?
Answers
Answer:
Just as with any type of depression, atypical depression is a serious mental health condition, and is associated with an increased risk of suicide and anxiety disorders. Atypical depression often starts in the teenage years, earlier than other types of depression, and can have a more long-term (chronic) course.
Step-by-step explanation:
Ohhhh
This is your problem
OK now I understand
Didn't worry I have already faced this problem
Exercise regularly
Exercising regularly is one of the best things you can do for your mental health. According to the Mayo Clinic, exercise can help in the treatment and prevention of depression in several key ways: It increases your body temperature, which can have a calming effect on the central nervous system.