how can a person be mentally healthy ?provide about ten tips to a person to stay mentally fresh and healthy
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Activity and exercise are essential in maintaining good mental health. Being active not only gives you a sense of achievement, but it boosts the chemicals in your brain that help put you in a good mood. Exercising can help eliminate low mood, anxiety, stress and feeling tired and lazy.
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1. stay positive.
2.stay blessed.
3 .Be thankful for things you have.
4. Eat fresh and healthy fruits and vegetables.
5. Drink a lot of water.
6. Think positive.
7.spread positivity.
8. Enjoy the life.
9. Spend time on creative things.
10. Be happy.
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