Social Sciences, asked by 2205priyanka, 10 months ago

How can aerotic exercises help us?​

Answers

Answered by Anonymous
2

Answer:

13 Benefits

Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. ...

Lowers blood pressure. ...

Helps regulate blood sugar. ...

Reduces asthma symptoms. ...

Reduces chronic pain. ...

Aids sleep. ...

Regulates weight. ...

Strengthens immune system.

hope it helps ❤

Answered by puneetgoyal12
3

Answer:

Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. ...

Lowers blood pressure. ...

Helps regulate blood sugar. ...

Reduces asthma symptoms. ...

Reduces chronic pain. ..

Aids sleep. ...

Regulates weight. ...

Strengthens immune system.

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