How can aerotic exercises help us?
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13 Benefits
Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. ...
Lowers blood pressure. ...
Helps regulate blood sugar. ...
Reduces asthma symptoms. ...
Reduces chronic pain. ...
Aids sleep. ...
Regulates weight. ...
Strengthens immune system.
hope it helps ❤
Answered by
3
Answer:
Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. ...
Lowers blood pressure. ...
Helps regulate blood sugar. ...
Reduces asthma symptoms. ...
Reduces chronic pain. ..
Aids sleep. ...
Regulates weight. ...
Strengthens immune system.
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