How can an individual deals with stress and anxiety?
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Explanation:
Try these when you're feeling anxious or stressed:
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
Answered by
0
Answer:
Techniques to reduce stress and anxiety include:
eating a balanced, healthy diet.
limiting caffeine and alcohol consumption.
getting enough sleep.
getting regular exercise.
meditating.
scheduling time for hobbies.
keeping a diary of your feelings.
practicing deep breathing.
Explanation:
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