Question

how can balance diet be prepared from locally available food resources ???​

Answer 1

prefer fresh locally available vegies and fruits in plenty. include in the diets,foods of animal origin such as low fat milk , egg , meat and pulses

Answer 2

Balanced food is made of 4 key components. They are protein, carbohydrates, vegetables, and fat. To construct a healthy meal, divide your dish into the same elements lean protein, complicated carbohydrates, and fibrous veggies.

Explanation:

• Choose several meals in quantities suitable for the age, gender, physiological reputation, and bodily activity.
• Use a mixture of entire grains, grams, and greens. Include jaggery or sugar and cooking oils to bridge the calorie or power gap.
• Prefer fresh, regionally to be had veggies and result in plenty.
• Dietary reference values (DRVs) contain a variety and an anticipated common of encouraged everyday consumption stages for vitamins and power for men and women at distinct ranges in their life.

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