how can be depression reduced??
Answers
Answered by
1
Answer:
Steps:
1. Follow a routine.
2. Set goals (not the football thing lol)
3. Exercise daily
4. Eat a healthy diet.
5. Get enough sleep.
6. Try to have some fun.
7. Avoid alcohol and drugs.
Hope it helps you :)
Answered by
1
Answer:
1. Exercise regularly
2. Cut back on social media time
3. Build strong relationships
4. Minimize your daily choices
5. Maintain your treatment plan
Explanation:
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