How can be improve the beneficial bacterial count in human beings?
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Here are 10 science-based ways to improve your gut bacteria.
Eat a Diverse Range of Foods. ...
Eat Lots of Vegetables, Legumes, Beans and Fruit. ...
Eat Fermented Foods. ...
Don't Eat Too Many Artificial Sweeteners. ...
Eat Prebiotic Foods. ...
Breastfeed for at Least Six Months. ...
Eat Whole Grains. ...
Eat a Plant-Based Diet.
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