Question

How can dehydration of the body be prevented?​

Answer 1

To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables. Letting thirst be your guide is an adequate daily guideline for most healthy people. People may need to take in more fluids if they are experiencing conditions such as: Vomiting or diarrhea.

Answer 2

Answer:

• Drink plenty of water, as directed by your doctor. Eat foods with high amounts of water like fruits and vegetables. Avoid or limit drinks with caffeine like coffee, teas and soft drinks. Avoid or limit drinks with alcohol.

• To prevent dehydration, drink plenty of fluids and eat foods high in water such as fruits and vegetables.