how can diet be balanced one
Answers
Answer:
A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain.
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Answer:
in our daily life we eat many types of food .but we should keep that in balanced or else we will suffer. we should eat healthy food and avoid more junk foods like pizza ,burger ,jackfruit,and other fastfood.we should have a balanced meal everyday which consists proteins,vitamins,carbohydrates,minerals etc.for example for lunch we can have rice,dal,leafycurry,vegetablecurry,curd . for breakfast we can have some milk ,fruits,fruit juice,and some dry fruits.and for dinner we can have roti,curry and curd .
Explanation:
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