Question

how can do control our mind???????​

Answer 1

Answer:

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If you want to control your mind so you stop thinking about something negative, try smiling, even if you don't feel like it, since smiling can actually make you feel happier. Practice relaxation techniques like deep abdominal breathing or meditation to help you calm down when you're feeling stressed out.

Answer 2

The human mind, which is the brain yet powerful has no other tool but its own body. So the rules the mind set should be obeyed by its body. ... The mind rests but never stop functioning as long as it can, day and night, for the sake of the body.

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