Question

how can eating rice help us
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Answer 1

Answer:

Heart HealthFiber can lower cholesterol and reduce your risk of heart disease and stroke. Since fiber makes you feel full, you may find it easier to maintain a healthy weight. Also, brown rice contains vitamins and minerals that help the blood transport oxygen and perform other vital functions.

Answer 2

Answer:

by eating rice we get our daily requirement of strength and energy. if, one day we didn't eat rice that day surely we feel tired because there is a lack of energy without rice and that's why rice is also a staple food for all, about 90% of world population eat rice daily.

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