Question

how can food be prepared in a healthy way.​

Answer 1

Answer:

Food can be prepared in healthy way by without adding too much oil,salt and chilli everything should be limited

Explanation:

Answer 2

Answer:

Healthy cooking methods include:

Steam, bake, grill, braise, boil or microwave your foods.

Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat.

Avoid added oils and butter; use non-stick cookware instead.

Don't add salt to food as it is cooking.