how can functioning of immune system be improved
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Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Stay up to date with recommended immunizations.
Don't smoke.
Eat a diet high in fruits, vegetables, and whole grains. Restrict saturated fats and sugars to 10% of total calories. Minimize consumption of red and processed meats.
Exercise regularly. Try to get 150 minutes of moderate activity a week.
Maintain a healthy weight.
Control your blood pressure.
If you drink alcohol, do so only in moderation.
Get adequate sleep.
Get regular medical screening tests for people in your age group and risk category.
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3
Answer:
You can improve your immune system by consulting your doctor.
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