Question

How can good eating habits help you to keep our body healthy

Answer 1

Answer:

➡️Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age.

➡️Eating right and exercising regularly can help you avoid excess weight gain and maintain a healthy weight.

➡️Healthy habits help prevent certain health conditions, such as heart disease, stroke, and high blood pressure.

So it is Proved that one should have good eating habits to keep body for and healthy...

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