How can health threat be prevented through lifestyle changing? Discuss in detail?
Answers
Answer:
1 a non-smoker and avoid second hand smoke. If you smoke, get help to quit. ...
2Be physically active everyday. ...
3Eat healthy foods. ...
4Achieve a healthy weight. ...
5Control your blood pressure. ...
6Limit your intake of alcohol. ...
7Reduce your stress. ...
8Be screened or tested regularly.
Explanation:
Answer:
Regular Physical Exercise: It helps in preventing obesity, high blood pressure, heart diseases, stroke, diabetes, some types of cancer, constipation, depression and other healthy threats.
Healthy eating habits: Healthy eating habits can help the individuals in preventing as well as controlling the disease such as high blood pressure, heart disease, diabetes, osteoporosis, muscular degenerating renal stones, dental diseases and including certain type of cancer.
Limit T.V. Watching: Watching T.V. for a number of hours regularly is associated with increased various research studies.
Quit for Smoking: Quitting smoking is significant for a healthy lifestyle. Infact smoking, use of tobacco in any form increases the blood pressure which may cause stroke and coronary artery disease.
Sufficient sleep: Sufficient sleep is also very significant part of a healthy lifestyle.
Prevention of injury: Prevention of various types of injuries owing to fatal accidents plays a vital role in maintaining a healthy lifestyle.
Limit the amount of alcohol: To use alcohol in limited amount is also an important part of healthy lifestyle.