how can human being control his anger
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by doing yoga and thinking about positive things
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A human can control his/her anger in the following way:
1.When a human get angry, he /she can think of something which gives him satisfaction, love, favourite moments and many things. This will pull his/her mind in a good mood.
2.When a human has a goal like he want to become xyz ao he can target his anger and can get rid of it.
3.There is another way in which he can choose any thing like pillow and he can beat it till ji/her anger is cool down.
1.When a human get angry, he /she can think of something which gives him satisfaction, love, favourite moments and many things. This will pull his/her mind in a good mood.
2.When a human has a goal like he want to become xyz ao he can target his anger and can get rid of it.
3.There is another way in which he can choose any thing like pillow and he can beat it till ji/her anger is cool down.
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