Question

how can i be treated for anxiety without going to a doctor?​

Answer 1

Answer:

Way to be treated for anxiety without going to a doctor :-

1. Shout it out :- Talking to a trusted friend is one way to cope with anxiety.
2. Get moving.
3. Break up with caffeine.
4. Give yourself a bedtime.
5. Feel OK saying no.
6. Don't skip meals.
7. Give yourself an exit strategy.
8. Live in the moment.

Answer 2

Answer:

I hope it help you

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