how can I burn 1000 calories at night
Answers
The 1000 Calories Diet
Are you not satisfied with your weight and have you been fighting the kilos for years? It is a well-known fact that if we use the same amount of fuel when we get fuel we have much less chance of being overweight.
Unfortunately, in our modern society it is not always possible to keep the balance and we regularly hit against obesity.
.
People who are just at the top of their BMI or just about it - and do not want more than a few kilos of lines - can easily follow the 1000 calorie diet for a week, up to 2 weeks. So it is a strict low-calorie diet. The 1000 calorie diet is therefore less suitable for longer than 2 weeks because your body then goes into the low-energy mode and it becomes more difficult to lose weight in this way. You will also experience a strong sense of hunger which makes it difficult to keep going. In the 1000 calorie diet we should also note that it is not suitable for very obese women and men (BMI> 35). They are short of nutrients at such a low number of calories per day, which can lead to malnutrition.
.
Sample menu
Breakfast
.
2 wholemeal sandwiches or 1 soup bowl of fruit
2 eggs boiled or baked
1 mug of tea or coffee (without sugar)
1 mug of water
In between
A handful of raisins or nuts
1 banana
1 mug of skimmed milk
1 mug of water
Lunch
1 soup bowl clear chicken or vegetable soup
1 cup low-fat yogurt
1 soup bowl vegetable salad with low-calorie dressing or 1 soup bowl salad with canned tuna (the oil is poured out)
If this does not fill as extra a small portion of wholegrain pasta
2 mugs of light drink or water
In between
1 or 2 bananas
1 mug of tea or coffee without sugar
Dinner
1 Portion chicken breast, roasted or cooked (amount depends on your appetite) or 1 large piece of white fish, steamed or grilled.
1 soup bowl vegetable salad or raw
3 vegetable spoons boiled legumes (eg soya beans, kidney beans or lentils)
1 mug of water
After dinner only a 1 mug of light drink, coffee or tea without sugar and only water.
It is also better not to take fruit, nuts and the like in the 2 hours before bedtime.
If you feel faint during the day, take a piece or 5 almonds or half a banana and chew it slowly. The weird "empty" feeling then disappears after a minute or 10.
The result
Even though it will not be noticeable immediately in the first days, but after a week you have lost about 1 to 1½ kg with the 1000 calorie diet. In the 2nd week you will lose about 2 kg. After these 2 weeks you will eat 'normal' again for at least 2 weeks without exaggerating. So no fast food, chips, etc. - just keep a healthy diet. By introducing a 1000 calorie diet every month for 1 or 2 weeks you can keep yourself on weight in a responsible manner. Obviously you do not forget to exercise enough. Regardless of what kind of exercise or sport you practice, it keeps your muscles firmer and ensures that you keep your streamlined figure and does not sag.
