How can I come out from Depression
I want only Relevant Answer
Answers
Answer:
Hey Mate
Here is your Answer
Explanation:
1. Meaning: Find small ways to be of service to others.
Find personal meaning by serving something larger than yourself. Remember service doesn’t have to be big to count. Consider this, “Success, like happiness, cannot be pursued; it must ensue… as the unintended side effect of one’s personal dedication to a course greater than oneself.”
2. Your goals: Find workable goals that give you a sense of accomplishment.
Most people feel guilty when talking about goals because they set unreasonable or unworkable goals. A goal is workable if it’s:
- Something you can control
- Manageable
- Realistic for you
- Measurable
3. Sleep Regularly: Try to keep a regular sleep schedule.
Keep a balance with not too little and not too much sleep. Staying up late one night and then sleeping in excessively the next day is a sure-fire way to feed depression. Also, don’t try to solve problems late at night when your brain is half-asleep.
These are the three methods but i want to suggest one more
- Relationships: Focus on people who lift you up.
Interact frequently with others that bring you up (not people that bring you down). While it’s OK to have some alone time, find a balance and don’t isolate yourself or the depression will linger.
Hope it helps you
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Answer:
r u in DEPRESSION if yes than do nothing just share everything with your parents okay they will do something don't think that they will reaject it just share it ok
Explanation:
be happy stay safe stay gold (｡♡‿♡｡)