how can i control my sleep
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Alarm clock... Lol simple.. No requirement of science here
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Get adequate nighttime sleep. ...
Keep distractions out of bed. ...
Set a consistent wake-up time. ...
Gradually move to an earlier bedtime. ...
Set consistent, healthy mealtimes. ...
Exercise. ...
De-clutter your schedule. ...
Don't go to bed until you're sleepy
Keep distractions out of bed. ...
Set a consistent wake-up time. ...
Gradually move to an earlier bedtime. ...
Set consistent, healthy mealtimes. ...
Exercise. ...
De-clutter your schedule. ...
Don't go to bed until you're sleepy
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