English, asked by dadu7618, 4 months ago

How can i deal with this problem?
Poor sleep habits

Answers

Answered by ghoshsubhasish168
0

Answer:

Additional Sleep Tips

Keep a regular sleep-wake cycle. ...

Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.

Don't exercise within two hours of bedtime. ...

Don't eat large meals within two hours of bedtime.

Don't nap later than 3 p.m.

Sleep in a dark, quiet room with a comfortable temperature.

Explanation:

i hope it helps ☺️

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