How can i deal with this problem?
Poor sleep habits
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Additional Sleep Tips
Keep a regular sleep-wake cycle. ...
Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
Don't exercise within two hours of bedtime. ...
Don't eat large meals within two hours of bedtime.
Don't nap later than 3 p.m.
Sleep in a dark, quiet room with a comfortable temperature.
Explanation:
i hope it helps ☺️
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