how can i get taller proven methods to grow for 16 years old guys ..If i like the amswer i will mark brainliest
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the only influence u have on your height are diet and sleep . sleep properly atleast 6 hours and take proper diet . if u are malnourished , u won't grow as tall as you otherwise would . thanx , hope it helps u
chaudharykirti1:
in additon to milk and dairy products such as cheese paneer , yougurt are rich in vitamin A B D and E . vitamin D and calcium are essential for growing of height
Answered by
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hey dear !!!
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
Wanna become taller .✔✔✔✔✔
here's method and some tricks..
which will helps you to become taller...
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
1st exercise is your Swimming , playing games means not to play "Clash of clans " ..... only outdoor games you play....
&
Taking healthy and balanced diet food will helps you a lot for becoming taller ...
because without food you will not get energy to do this all exercises and for growth healthy foods needed more to the body.
I
hope
this helps you..
⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜
Wanna become taller .✔✔✔✔✔
here's method and some tricks..
which will helps you to become taller...
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
1st exercise is your Swimming , playing games means not to play "Clash of clans " ..... only outdoor games you play....
&
Taking healthy and balanced diet food will helps you a lot for becoming taller ...
because without food you will not get energy to do this all exercises and for growth healthy foods needed more to the body.
I
hope
this helps you..
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