Question

How can I improve my digestion? minimum 10 points​

Answer 1

Answer:

$\large\mathtt\red{Answer:-}$

7 Ways to Get Rid of Bloating After a Large Meal

Incorporate probiotics — and prebiotics — into your diet.  

If you have digestive issues, try the low FODMAP diet.  

Eat on schedule.  

Stay hydrated.  

Skip the bad habits: smoking, excessive caffeine, and alcohol.  

Exercise regularly.  

Manage stress.

Step-by-step explanation:

Answer 2

Answer:

Eat Real Food. Share on Pinterest Photography by Aya Brackett.  

Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion.

Add Healthy Fats to Your Diet.  

Stay Hydrated.  

Manage Your Stress.  

Eat Mindfully.  

Chew Your Food.  

Get Moving.

Slow Down and Listen to Your Body

Ditch Bad Habits

Incorporate Gut-Supporting Nutrients