how can i improve my hgh level
Answers
Answer:
Explanation:u can do these things
Human growth hormone (HGH) is an important hormone produced by your pituitary gland.
Also known as growth hormone (GH), it plays a key role in growth, body composition, cell repair, and metabolism (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).
HGH also boosts muscle growth, strength, and exercise performance, while helping you recover from injury and disease (4Trusted Source, 7Trusted Source, 8Trusted Source).
Low HGH levels may decrease your quality of life, increase your risk of disease, and make you gain fat (9Trusted Source).
Optimal levels are especially important during weight loss, injury recovery, and athletic training (10Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source).
Interestingly, your diet and lifestyle choices can significantly affect your HGH levels (6Trusted Source, 14Trusted Source).
Here are 11 evidence-based ways to increase human growth hormone (HGH) levels naturally.
1. Lose body fat
The amount of belly fat you carry is directly related to your HGH production (3Trusted Source).
Those with higher levels of belly fat will likely have impaired HGH production and an increased risk of disease.
One study observed that those with three times the amount of belly fat as the control group had less than half their amount of HGH (15Trusted Source).
Another study monitored the 24-hour release of HGH and found a large decline in those with more abdominal fat.
Interestingly, research suggests that excess body fat affects HGH levels more in men. However, lowering body fat is still key for both genders (15Trusted Source, 16Trusted Source).
What’s more, a study found that people with obesity had lower levels of HGH and IGF-1 — a growth-related protein. After losing a significant amount of weight, their levels returned to normal (17Trusted Source).
Belly fat is the most dangerous type of stored fat and linked to many diseases. Losing belly fat will help optimize your HGH levels and other aspects of your health.
SUMMARY
Get rid of excess body fat — especially around your belly — to optimize your HGH levels and improve your health.
2. Fast intermittently
Studies show that fasting leads to a major increase in HGH levels.
One study found that 3 days into a fast, HGH levels increased by over 300%. After 1 week of fasting, they had increased by a massive 1,250% (18Trusted Source).
Other studies have found similar effects, with double or triple HGH levels after just 2–3 days of fasting (19Trusted Source, 20Trusted Source, 21Trusted Source).
However, continuous fasting is not sustainable in the long term. Intermittent fasting is a more popular dietary approach that limits eating to brief time periods.
Multiple methods of intermittent fasting are available. One common approach is a daily 8-hour eating window with a 16-hour fast. Another involves eating only 500–600 calories 2 days per week (22Trusted Source, 23Trusted Source).
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