How can I improve my sleep and stress management?
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Answered by
2
heya frnd
u can manage stress by doing following things
listen music
talk with ur frnds
share all problems with them
don't keep all problems in your mind
exercise
do yoga
u can sleep by doing stress management
by being happy u can get sleep
u can manage stress by doing following things
listen music
talk with ur frnds
share all problems with them
don't keep all problems in your mind
exercise
do yoga
u can sleep by doing stress management
by being happy u can get sleep
Deekshii1:
thq krish a
Answered by
2
Spend most of time with ur friends......Laugh from heart......Dont take tention about any problem.....Bcoz if u have solution of probldm then u do solution without being hyper or takig stress...But when u have not solution...Then u cant do nothing....If u cant do nothing then why u take tention.....So be happy,spend ur time witb ur friends and the person u like....Hope u understand...!!!
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