How can i increase my brain power?
Answers
Answer:
4 Ways to Boost Your Brain Power
Get a Fast Start with Breakfast. Don't try to take a shortcut in the morning by skipping breakfast.
Exercise Your Muscles and Strengthen Your Brain. Exercise gets the blood flowing.
Teach That Old Dog Some New Tricks.
You May Not Lose If You Snooze.
Explanation:
PLEASE MARK ME AS BRAINLIEST
THEN YOUR BRAIN POWER WILL INCREASE
Answer:-
How to Sharpen Your Brain?
1. Challenge Your Brain with Mental Exercises.
One of the main ways to sharpen your mind is by doing mental exercises. This stimulates your brain cells, causing them to communicate with one another.
Solving the Rubik's cube can be an excellent cognitive exercise. You could also learn a new hobby or foreign language. Learning new skills, mentoring others and volunteering are some other ways to challenge your brain.
2. Repeat Information
When trying to recall something you've just read or heard, repeat the information out loud as well as write it down. This helps to reinforce the new facts in your memory. However, don't just repeat the information several times and then not review it later. Instead, plan to go over it again shortly.
In other words: space it out. Review your new information every few hours throughout the day, every day, until it becomes embedded in your mind. When you space out periods of study, you're helping to improve your memory. Thus, repetition works best when it's timed correctly.
3. Read More Books
People who read a lot of books are better at recalling information than non-readers. That's why you should read more books and publications on a wide variety of subjects.
Rather than wasting hours vegging out in front of a TV or texting on your phone, check out books to read at your public library. You can also find a vast array of books on virtually any topic from eBooks.
4. Engage More with People in Challenging Games
In addition to challenging yourself with games, include other people. When you participate in interactive, challenging games and activities with others you're 65% to 75% more likely to remain sharp and prevent memory disorders from occurring, such as Alzheimer's and other neurodegenerative diseases. Dancing is another type of social interaction that helps in sharpening your brain.
Light bulb hand drawn on yellow paper pinned to a corkboard
5. Make Schedules
Consider how today's business world is exceptionally competitive and busy. That's why making schedules should be a requirement for your personal development growth rather than an option.
In short: time management is of extreme importance if you want to advance in your personal and professional development. What's more, learn to prioritize as some jobs require more urgency than others.
6. Get Quality Sleep
Even if you do everything possible to improve your cognitive abilities, your brain still won't function as well as it should if you fail to get enough sleep.
Getting quality sleep can help your brain recover after a hectic day at work. Try to get at least seven to eight hours of sleep although everyone has different needs.