how can I increase my running speed
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To improve your running speed and endurance, start by doing 10 walking lunges for each leg to stretch out your muscles and reduce the risk of cramps and injuries while you run. Additionally, add interval training by running for 1 minute at maximum speed to raise your heart rate and exhaust your muscles.
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Answer:
To improve your running speed and endurance, start by doing 10 walking lunges for each leg to stretch out your muscles and reduce the risk of cramps and injuries while you run. Additionally, add interval training by running for 1 minute at maximum speed to raise your heart rate and exhaust your muscles
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